4 Tips to Avoid Holiday Overeating

Tips for Healthy Holiday Eating Sticking to a healthy diet when everyone you know is thrusting cookies and candy in your direction can definitely be a challenge, but there are a few little tricks you can employ to easily avoid going overboard. 1. Grab a small plate at the party spread. It's easy to overload a full-size plate with more than you should eat, but using a salad or dessert plate instead can help you stay in check. 2. Mingle more than an arm's length from the munchies. When you're at a gathering, don't opt to chat within reach of the snacks. You'll be much less likely to keep nibbling after you've finished eating when the goodies aren't within reach. 3. Eat breakfast. This is

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8191 Fletcher Parkway

La Mesa, CA 91942

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Mon - Fri: 7 am - 10 pm

​​Sat - Sun: 7 am - 10 pm

Thanksgiving Day 7am - 8 pm

Black Friday          7am - 9 pm

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