Tips for Healthy Holiday Eating Sticking to a healthy diet when everyone you know is thrusting cookies and candy in your direction can definitely be a challenge, but there are a few little tricks you can employ to easily avoid going overboard.
1. Grab a small plate at the party spread. It's easy to overload a full-size plate with more than you should eat, but using a salad or dessert plate instead can help you stay in check.
2. Mingle more than an arm's length from the mun